Pilates for Back Pain 

Backpain is on the rise, with more people working from home with much less movement and access to gyms. When you have back pain exercise is hugely important.  We all need exercise such as walking, swimming and cycling but what is equally important are specific back strengthening exercises, this is where Pilates can really help improve your back pain. The 3 videos I have developed in consultation with physios, is a back strengthening and stretching program designed to be continued with your chosen treatment to give you the tools to help you to keep  improving your own back pain. Monthly unlimited access to these videos costs €50. To gain access please contact me via email to receive your password and click the link: https://www.charlottespilatesandbarre.ie/back-care-1

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