A brand new 20minute class that really focuses on working those deep back muscles. This can be a challenging class so use the modifications as you need.

A strong arms class to help you target your shoulders and muscles in the arms. Aim to go a little heavier each time you take this class and reduce the number of reps.

This arm sculpting class will provide you with great tips to help you really burn those arms! Start with light weights, with the aim of increasing them. Repeat this class often enough and you will really see the difference in your arm tone.

Get ready to feel the burn in this super quick and effective class!

A super quick class targeting your legs and arms for when your short on time!

You will need some light weights for this class to really help us target our back muscles.

Having a quick stretch after a walk can free up your hips and help you feel less stiff and more mobile. Give this quick 10min class a go after a walk!

Our hips can get tight for lots of reasons so the best thing to do is try and keep them mobile and to stretch. I hope this class helps relieve any aches and pains you may have in your hips!