Charlotte's Barre Concept
Small Movements, Big Results...
Barreconcept is a unique workout that combines elements of Pilates, yoga, resistance training and ballet to create a highly effective, low impact exercise regime. Performed on the mat at a ballet barre, this innovative training method uses a combination of weights, bands and exercise balls to stretch and sculpt the entire body.
This challenging and exciting total body workout tones the thighs, lifts the butt, flattens the abs and sculpts the arms, without putting any strain on the joints. It also burns fat and improves cardiovascular fitness, helping to redefine the body and create the long, lean physique associated with professional dancers.
Are you working from home or looking for an exercise class that you can take in the comfort of your home yet still experience the fun of a group class? My onliine zoom barre classes are the answer! Each class is different and caters for all levels. We workout to music and this low impact high energy class will leave you feeling fantastic!