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Follow these strengthening exercises and take control of your back pain.

Small Movements, Big Results…

BarreConcept is a unique workout that combines elements of Pilates, yoga, resistance training and ballet to create a highly effective, low impact exercise regime. 

Performed on the mat at a ballet barre, this innovative training method uses a combination of weights, bands and exercise balls to stretch and sculpt the entire body.


This challenging and exciting total body workout tones the thighs, lifts the butt, flattens the abs and sculpts the arms, without putting any strain on the joints. 

It also burns fat and improves cardiovascular fitness, helping to redefine the body and create the long, lean physique associated with professional dancers.

In Person Classes


at 6.30pm

In person Barre classes are held in Waterford on a Monday at 6.30pm and run in 4-6week blocks or try a pay as you go class.  These classes are best  combined with on-demand Barre classes so you can workout at home also.

Or try a pay as you go class
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