"Civilization impairs physical fitness"  Joseph Pilates

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Today all employees are working harder and longer hours at home. Sitting and lack of movement is adding to neck, shoulder and back pain. Keeping a healthy spine and strong core is central to the Pilates principles, and it's also essential for today's employees to overcome the tension that can build from working long hours in an environment that is not set up correctly.

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My corporate classes include a wide range of tailored Pilates programs to help relieve specific workplace mobility issues. Contact me by email or phone to find out how I can help  your employees.

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