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Core and Tone: A 3-Week Weighted Pilates Program

  • 21 Days
  • 9 Steps

About

We all know we should be incorporating weights in to our weekly exercise routine, but sometimes we dont know where to start. This program is designed to gently introduce resistance training , improve strength and tone, and support join health, all within short, approachable 15minute classes.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Single Payment
€30.00
On Demand Pilates
€20.00/month

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