About
Come and join me on this mobility program. The focus is to improve your flexibility and movement. Along with a focus on improving your core strength. The classes are based at an intermediate level, so take your time and repeat the classes as often as you wish to get the very most out of them. Dont rush through this program, there is no time limit. Repeat the class you find difficult as this may be where you need to help with weakness.
You can also join this program via the mobile app. Go to the app