About
Empower yourself through my *Pilates for Menopause Wellness* program designed to support women during this transformative phase of life. This self-paced program offers a holistic approach to managing menopausal symptoms, focusing on strength, flexibility and mobility. My classes will guide you through tailored Pilates exercises to improve core strength, balance which I hope will help with your overall well-being. Whether you're experiencing hot flashes, mood swings, or fatigue, this program will help you feel rejuvenated and energized. Take the first step towards a healthier and happier you today.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
