The Autumn Movement Series

As the days get shorter and the weather gets colder, its so easy to move less. More time sitting, more time indoors. Less walking, less stretching, less of that everyday movement that makes us feel good. Ao this autumn, lets keep it simple. 20minutes, 3 times a week. One new class each week. Your new class drops at the begining of each week and youll reapeat that same class three times, giving you the chance to really get to know the movements, improve your technique and feel yourself getting stronger and more confident as the week goes on. Were just trying to move consistenly. The 6 weeks will combine classical Pilates with barre, mobility, flexibility, balance and light weights to keep your whole body moving. You dont need an hour. You dont need motivation. YOu just need 20minutes. Roll out your mat, press play and move.