No equipment needed for this short class to use during your working day when your body feels stiff and achy from sitting. This quick class will energize you and have you ready for the rest of your day!

You cant beat a good ab session and Joe knew the best way to get us to set our ab's on fire. This is his series of 5...often used as a WARM-UP! Yes a warm-up!! This should always make a little sweat bead appear on your forehead and if it doesnt...scoop your tummy muscles in more and get them working!