We put all the exercises we have learned over the last 4 class together in to one workout

This is all about bringing our exercises on the floor to the wall. This is a great way to help you get a deeper connection to your power house.

The perfect class if you are starting Pilates, returning after a break or have just had a baby. This 20minute class is for you!

No equipment needed! Are you sitting for long periods of time at work? Need a 20minute re-charge. Try this quick class to help stretch and ease away any tension you have from sitting for long periods.

A quick 12 min class for those mornings when your body feels achy, no equipment needed you should feel great in a matter of minutes!

Is your back feeling sore? are you afraid to move incase you aggravate it? This is a gentle class to help guide you through some gentle movement to try and get you back on track!