No equipment needed! Are you sitting for long periods of time at work? Need a 20minute re-charge. Try this quick class to help stretch and ease away any tension you have from sitting for long periods.

A quick 12 min class for those mornings when your body feels achy, no equipment needed you should feel great in a matter of minutes!

Is your back feeling sore? are you afraid to move incase you aggravate it? This is a gentle class to help guide you through some gentle movement to try and get you back on track!

A class that is perfect for all levels....even if you are more experienced in Pilates, going back to basics and trying to connect more to your deep core muscles will make you work just as hard.

A full body 30minute class taken at a relaxed pace.