A main focus on stretching through this class

Its that time when you just need to move your body, stretching and twisting in a gentle way especially if you have been sitting for too long

We can all have a shoulder issue at some stage. This class is to give you some regular simple shoulder exercises to add in to your daily movement, even picking 3 different ones and doing them every day. Mobility and range of movement in our shoulders is very important as we age. Use no weights for the first few weeks you do this class.

You will need light dumbells and a band and sweeping brush handle for this quick class.

A quick 12 min class for those mornings when your body feels achy, no equipment needed you should feel great in a matter of minutes!

No equipment needed! Are you sitting for long periods of time at work? Need a 20minute re-charge. Try this quick class to help stretch and ease away any tension you have from sitting for long periods.