Short on time? Or just in from a walk, or you just need to start your day off with a little movement, this class has you covered. Lots of twisting exercises which are hugely benefical for our bodies, you will feel great after this quick effecrtive class.

Join me for this 25minute class where we focus on primarily engaging our hips - we start with some mobility and then in to some classical Pilates exercises focusing on working our inner thighs, the end of the class is specific to working hips and gluets in the side lying series.

Join me for this Reformer inspired mat class that will have your ab's on fire! A great class if you have tried classical reformer classes or if you just want a quick 20min full body class. This class has it all!

You will need some light weights and a small ball for this class. If you have ever taken a classical Reformer Pilates class....this is it just without your reformer, get ready to feel your core!

Mobility exercises to help keep you lose and limber so you can run further.....I hope!

Full body class using a chair...simple but effective!