Grab your mat and some light weights, we focus on abs and building strength in our upper body. A quick and effective 20min class!

You will need a chair for this class and either a small ball or pillow, please take it easy if you have issues with your knees as this is a tough class!

Light weights and cardio...bring on the burn!

A super quick 20min class, all you need is a slider or a slippy sock to set your legs and bum on fire!

Grab a chair for this quick 20min class. A strong focus on legs and balance!