A great 20min class to get your sweat on! Add some weights to increase the cardio or go without.

Light weights and cardio...bring on the burn!

A super quick 20min class, all you need is a slider or a slippy sock to set your legs and bum on fire!

We are working every part of our body, a warm-up to get us moving, you will need light weights and a small ball and we finish with some mobility and stretching

Grab your mat and some light weights, we focus on abs and building strength in our upper body. A quick and effective 20min class!

You will need a chair for this class and either a small ball or pillow, please take it easy if you have issues with your knees as this is a tough class!